Coaching for the Whole You
Metabolic health, Mindset healing, and Nourishment that lasts.
Coaching with Liz Kieffer
As Your Coach, I’m Your Guide
This journey isn’t just about what to eat — it’s about how to build a lifestyle that truly works for you. I’ll be there every step of the way to support, guide, and encourage you.
Who It’s For
You’ve tried every diet. You’ve tracked, restricted, and worked hard — only to feel tired, stuck, and disconnected from your body.
You want to feel well — for real.
You want energy, confidence, and peace.
You’re ready to heal your metabolism, reduce inflammation, and stop quitting on yourself.
If you’re navigating:
- Weight that won’t budge
- Blood sugar instability or insulin resistance
- Fatigue or hormonal shifts
- Emotional eating or chronic stress
- Feeling stuck in your body or mind...
I’m here to walk beside you — with real tools, compassion, and a plan that works.
My Approach
I don’t believe in diets. I believe in daily nourishment.
My work blends science and soul — helping women rebuild their metabolic health through real food, nervous system balance, emotional healing, and spiritual reconnection.
I integrate:
- Functional nutrition & blood sugar balance
- Mindset coaching & emotional support
- Food-as-medicine (not restriction)
- Rooted, faith-based healing
- Real talk + heart-led accountability
Signature Program — Feel Feed Flourish
A 90-Day Journey to Wholeness
The human body is incredible — it has the power to heal when given the right nourishment.
True healing isn’t about masking symptoms — it’s about addressing root causes through nutrition, mindset, and lifestyle change.
This 3-month guided journey will help you:
- Regulate blood sugar and reduce inflammation
- Break the cycle of dieting and emotional eating
- Build lasting habits for longevity and energy
- Reconnect with your body and God-given intuition
- Finally feel supported, empowered, and at peace with food
What’s Included
- Two 60-minute Zoom sessions per month
- 15-minute check-ins on alternate weeks if needed (phone/email)
- Unlimited email support
- Metabolic-focused meal guidance (low glycemic, real food)
- Supplement, mindset, and lifestyle coaching
- Printable worksheets & visual food guides
- $350/month (discussed during Discovery Call)
Why This Works
This isn’t about perfection. It’s about consistency.
It’s not about “fixing” yourself. It’s about reclaiming your vitality — one meal, one moment, one breath at a time.
This program works because:
- It’s rooted in science and soul
- You’re not doing it alone
- It’s designed for real women, with real lives
- It honors your physical, emotional, and spiritual body
testimonials
-
Kelly
I can’t say enough good things about Liz. I am a very busy mother of two young children. Between work and the kids, I was finding that there was no time for me. Liz showed me how to squeeze in exercise in ways I would have never thought of. She also showed me the power of clean eating. Through simply adding the right foods to my diet, I was less anxious and more energized! On top of all that, Liz provided the motivation I needed to get back on track and focus more on my overall health.
-
Leo
Working with liz had been such a great experience for me. While I was skeptical of doing remote work, I can tell you that my weekly sessions via Zoom have been my lifeline and allowed me to create a healthy life and lifestyle, something I could’ve only dreamed of. I never felt judged, shameful or inadequate, some things I have felt in the past. Liz gave me the steps and strategies that I needed to make sense out of this thing called healthy eating. I never knew all the things that we do in life are ALL NOURISHMENT. My view in so many areas became clear and I Can see how important whole life balance is. I was introduced to the world of herbal medicine and how to use herbs to enhance and create healing in my body. I am forever grateful for the vast knowledge Liz brings to the table. Her compassion and understanding of me as a person. I was a Type 2 Diabetic and I am proud to say that I am no longer. I am down over 45 pounds down and I do not have the acne, acid reflux, and joint aches and pains that I used to.
-
April
I have worked with Liz for approximately eight years. I met her as a coach for the Shake it Off clinic when I wanted to lose weight. I visit Liz a minimum of twice a year to clean up my diet and be coached (and reminded) how to live and eat healthier. Recently, I was having a problem with low blood sugar. Liz helped me with my diet and my sugar stabilized- within a week!
Liz is super energetic, upbeat, encouraging and does not judge. If I eat poorly, she helps me to flush the guilt and move forward. It is always good to see her and I know she will have a smile and a laugh for me whenever I walk through the door. She is knowledgeable and passionate about healthy living. I would highly recommend her to help anyone live and eat healthier.