Whole-Body Healing. Soul-Deep Truth. A Life Fully Lived.

Hey there.  I’m Liz.

I’m glad you’re here.

I’d love to share more with you on who I am, where I come from and how it’s developed into all that I share today.

🌿 My Story

I’m Liz Kieffer — holistic health coach, artist, and soul-seeker.
My work is rooted in one powerful truth: we heal in layers.

After decades of living through motherhood, marriage, divorce, deep loss, caregiving, spiritual awakening, and rebuilding — I’ve come to know healing as more than a protocol. It’s a process. One that unfolds when we learn to nourish our bodies, reconnect with our inner wisdom, and remember who we were before the world told us who to be.

My own journey has been woven through kitchens and clinics, glass studios and God moments. I’ve healed through real food, deep rest, creative expression, movement, minerals, laughter, boundaries, breathwork, wild nature, and the kind of sacred support that doesn’t shame you for being human.

I believe health isn’t just the absence of disease — it’s the presence of wholeness.

What I Offer

Today, I guide others who are ready to feel alive again.

Through my Feel Feed Flourish coaching program, healing retreats, and memorial art made from broken glass, I help women (and men) reclaim their health and remember their worth — body, mind, and spirit.

I specialize in:

  • Metabolic health, blood sugar balance, and inflammation

  • Root-cause nutrition and food-as-medicine

  • Mindset shifts and emotional support

  • Gentle spiritual reconnection

  • Creativity as a healing tool

My mission is simple:
To remind you that you are not broken. You are in process.
And you are worthy of feeling well, clear, and whole — right now.

Credentials & Experience

  • Certified Holistic Health Coach, CHHC, AADP

  • Almost two decades (18 years) experience in nutrition, coaching, and lifestyle medicine

  • Certified in herbal medicine, education and trauma-informed coaching

  • Group program leader, speaker, artist, and retreat host

  • Creator of Healed Holistic Health & the Feel Feed Flourish method

    The Personal Stuff

    • I live in St. Petersburg, Florida with the love of my life, Mike, and our soulful little community.

    • I love walking in springs, learning the language of birds, hand-pollinating dragonfruit, camping, adventuring and creating with natural objects, unconventional art mediums and glass.

    • I believe in Jesus, sacred Earth medicine, resilience, joy, and second chances.

    • I’m proof that you can start over — and thrive.

      Want to Connect? I’d love to hear your story.

  • 2008: Certified in the Pancreatic Protocol for metabolic syndrome & insulin resistance.

  • 2009: Certified in Integrative Nutrition & Holistic Health Coaching (IIN & SUNY Purchase College).

  • 2010: Founded All Sides Wellness—Outside Inside Soulside, offering coaching and wellness programs.

  • Following Years: Deepened expertise with certifications in gut microbiome health, clinical Western & Chinese Herbalism, functional nutrition, breathwork, and yoga nidra.

My love for movement and adventure also fuels my approach to wellness. Whether it’s a 500-mile bike race across Iowa or a Grand Canyon Rim-to-Rim trek in 12.5 hours, I embrace life fully—just as I encourage my clients to do.

My Philosophy: Healing Metabolic Health from the Inside Out

Imagine your health as a house with many rooms—each representing physical, mental, emotional, and spiritual well-being. True balance comes from visiting every room, even briefly, every day.

Wellness isn’t just about food—it’s your relationships, movement, mindset, and daily habits. I help women ditch diet culture and deprivation, restoring their metabolic health and vitality through sustainable, joy-filled choices.

If you're ready to heal, rebalance, and feel vibrant again, let's begin.

“Liz helped me when I felt like nothing I was doing or had done had worked. She gave me the boost and the confidence I needed to just BEGIN. When I was at my wits end, overwhelmed, discouraged, and kept making the excuse of not having enough time and being “too busy or to social”. I have experienced a full transformation and I can keep this up. It is all the little things that Liz has taught me that matter. Not the pounds but how to implement little steps and strategies for a healthy life. Just like Liz said, The pounds came off when I got my body into balance. I never knew how out if balance I was. I am forever grateful.”

- Rene

My Philosophy: Outside, Inside, Soulside

🌿 Outside: The world is full of distractions—busyness, responsibilities, and limiting beliefs that keep women from prioritizing their health. Many feel stuck, weighed down by stress, self-doubt, and the demands of daily life. But true healing starts when we clear away the noise and make space for what truly matters—your well-being.

🥗 Inside: The food we eat is more than just fuel; it’s the raw material that runs every system in our body. From metabolism to hormones, digestion to energy levels—what we put inside determines how we feel and function. Healing begins with real, whole foods that nourish, repair, and restore balance.

💛 Soulside: A healthy body isn’t complete without a healthy spirit. The emotional and spiritual pieces of healing are just as important as nutrition and movement. When we listen to the desires of our heart—healing our emotional wounds, releasing guilt, and embracing self-care—we create lasting transformation. When body, mind, and spirit align, true wellness unfolds.

If you’re ready to break free from stress, exhaustion, and metabolic struggles, let’s begin your journey—one step at a time.

My Approach

take the first step

I believe everything in life begins with a little step.

And every little step takes us closer and closer to that bigger goal.